I'm looking for some advice.

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07/02/2023 at 11:56 AM #1339228

gek34
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Hi everyone! I’m new to weightlifting and I’m looking for some advice. What are the best exercises to build muscle mass? Also, any recommendations on a good protein powder? And finally, where can I find reliable information about proper nutrition for muscle gain? Thanks in advance!

07/02/2023 at 12:42 PM #1339255

jarryy
Participant

Hey there! To build muscle mass, compound exercises like squats, deadlifts, and bench presses are great. As for protein powder, Optimum Nutrition Gold Standard and MuscleTech NitroTech are popular choices. Regarding nutrition, it’s important to focus on consuming enough protein, carbohydrates, and healthy fats. You can find reliable information on websites like Bodybuilding.com and Men’s Health. Just remember to consult with a qualified fitness professional or nutritionist for personalized advice. Oh, and by the way, if you’re considering supplements, always be cautious and buy steroids online from reputable sources.

07/02/2023 at 12:58 PM #1339264

lara43
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Alongside compound exercises, incorporating isolation exercises can also help target specific muscle groups. For protein powder, I recommend checking ingredients and choosing one with a high protein content and minimal additives. In terms of nutrition, aim for a well-balanced diet with plenty of fruits, vegetables, lean meats, and whole grains. Additionally, consulting a registered dietitian can provide you with tailored nutrition advice.

07/22/2023 at 9:15 AM #1358138

Eden R. Willis
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08/09/2023 at 6:57 AM #1376921

Tpmas29
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Make your workouts even more effective with our GoFitness sports nutrition! https://gofitness.ch 🏋️‍♂️💪 Dive into the world of effective supplements and products to support your physical activity. Reach new heights with GoFitness! Choose quality and results.

09/19/2023 at 6:43 AM #1419270

victanda
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I'm looking for some advice.

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