It is possible to survive a sexless marriage, and many couples do so by addressing underlying problems and establishing new avenues for communication. But it’s important to understand that the effects of a sexless marriage may differ from person to person and that coping mechanisms rely on the people in the relationship, the reasons for the lack of intimacy, and other factors.
Make sure you and your spouse are in constant contact. Talk about your needs, wants, and worries; invite your spouse to add their viewpoint as well. Finding common ground and understanding one another depend on open and sincere communication.To address underlying problems and overcome obstacles, think about couples therapy or counseling. A licensed therapist may provide direction, encourage dialogue, and assist both parties in considering possible solutions.