[Yoga]

2022 Australian Open, beginning with the upcoming schedule and important results: Notable men’s quarterfinals results
No. 6 Rafael Nadal def. No. 14 Denis Shapovalov (6-3, 6-4, 4-6, 3-6, 6-3)
No. 7 Matteo Berrettini def. No. 17 Gael Monfils (6-4, 6-4, 3-6, 3-6, 6-2)

[Yoga]

Yoga can help your tennis game by developing:
Flexibility in the hips, back, ankles, shoulders, and wrists.
Better range of motion to enable more strength and racquet speed.
Better balance and core strength.
Stronger, injury-prone joints.
The Benefits Of Yoga For Tennis Players

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